Flow + Coffee
An intentional Pilates flow followed by coffee and community at BUNA KURS. Come move, connect, and start your day with us.
Precision Mat Pilates and private sessions designed to sculpt, strengthen, and transform. Led by certified instructor Raven.
All levels welcome. Richmond, VA and online. Intro Session is $10 and held once a month.
I'm Raven — a Mat II certified Pilates instructor based in Richmond, VA. I believe that Pilates is for every body: every size, every fitness level, every goal.
Whether you're a complete beginner or returning to movement after time away, I'll meet you exactly where you are and help you build strength, flexibility, and confidence from the inside out.
A curated lineup of FORME experiences created to bring movement, community, and intention together throughout October.
An intentional Pilates flow followed by coffee and community at BUNA KURS. Come move, connect, and start your day with us.
Three ways to practice — choose what fits your life, pace, and body.
Group mat classes focused on core strength, flexibility, posture, and full-body awareness. Perfect for all levels — beginners always welcome.
Book a Class →One-on-one sessions tailored entirely to your body, goals, and pace. The fastest way to see results and build confidence in your movement.
Book Private →Live and on-demand Pilates classes from anywhere in the world. Same precision, same results — from the comfort of your own space.
Join Online →Personalized FORME sessions with dedicated one-on-one instruction. Choose a single session or save when you commit to a private-session pack.
I was nervous to try Pilates — I'd never done anything like it. Raven made me feel so comfortable and capable from the very first class.
My posture, my core strength, my confidence — all completely transformed. The online classes are just as good as being in the studio.
The private sessions are worth every penny. Raven identified exactly what my body needed and built a practice around my specific goals.
No commitment · No pressure · All levels welcome
After reserving your spot you'll be directed to complete payment via Stripe. Your spot is held for 30 minutes. Questions? Email hello@formebyraven.info
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The FORME 14-Day Challenge is designed to help you engage your core, control your movement, and build stability from the center. The challenge is already underway, and you can still jump in and move at your own pace.